C25K
- 1 minNow that Tanvi is here, I need to get fitter so I can play and run with her!!
C25K: Couch to 5 kilometers (3.1 miles). Finally finished my c25K training and was finally able to run a 5K (not a race, just by itself!), and it was awesome.
C25K is the perfect program for someone who has never run and wants to start running. Just 30 minutes a day, 3 times a week, and after 9 weeks you can run 5 kilometers! It is awesome. The idea was first publicized by coolrunning.com.
Check their program.
With the app industry bustling with, there is an app for everything, you can search your phone’s store to get an app. I used “Ease into 5K” to get me started, repeated week 4 multiple times to get comfortable with the pace and distance. An effort worth spending.
